Online Workshop Series

Unheard to Understood

Unheard to Understood

A 6-Part Online Workshop Series

There are moments in life where we keep going, keep coping, keep showing up for everyone else.....while quietly feeling overwhelmed, disconnected, or unsure of ourselves.

Unheard to Understood is a gentle, supportive online workshop series designed to help you pause, reflect, and begin to understand yourself more clearly - your thoughts, your responses, and your needs.

This is not about fixing who you are.
It's about meeting yourself with more awareness, compassion, and understanding.

The best place to start....is at the beginning.

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Who this is for

This series may be for you if you:

Find yourself overthinking or second-guessing your actions
Struggle to set boundaries without guilt
Feel overwhelmed or emotionally drained
Tend to put others first at your own expense
Want to reconnect with yourself in a safe, supportive way

What to expect

Each session is designed to be accessible, trauma-aware, and grounded in real-life experience.

You won't be asked to share anything you're not comfortable with. You can simply come, listen, and take what feels helpful for you.

This is a space where you can slow down, feel supported, and begin to make sense of things at your own pace.

What we'll explore

Reconnecting with yourself and creating space to pause

Understanding your emotional and behavioural responses

Setting boundaries in a way that feels safe and manageable

Building confidence in expressing your needs

Finding your voice in a way that feels authentic

Moving forward gently, without pressure or expectation

Facilitated by

Hazel Behan and Bairbre Kelly

With years of experience supporting individuals navigating stress, trauma, and overwhelm, Hazel and Bairbre bring a compassionate, practical and deeply human approach to their work.

Together, they create spaces where people feel seen, heard, and supported...without judgement.

buytickets.at/peoplepractice